Welcome to Vital Harmony Hub
A designated space committed to providing non-biased, accurate information for those navigating perimenopause, menopause, and postmenopause.
With a focus on raising awareness, imparting knowledge and empowering individuals through education.
Finding trusted information on your menopause journey can be overwhelming.
The impact of menopause can vary significantly from person to person. Symptoms can differ in intensity and duration. Some individuals may experience mild discomfort, others may find their symptoms severely disrupt their daily activities and quality of life.
Vital Harmony Hub offers support through group programmes. These programmes are designed to address the unique presentation of symptoms that individuals may encounter, whether menopause occurs naturally or is medically induced.
Many face the challenge of navigating menopause in the workplace, impacting their professional lives. Vital Harmony Hub extends its support to workplaces, fostering a culture that acknowledges and uplifts employees during this important life stage, addressing the often misunderstood assumptions about menopause.
Vital Harmony Hub advocates for equality, diversity, and inclusivity, extending a warm invitation to all individuals interested in participating in group programmes designed to empower you on your individual menopause journey.
Informing, supporting and educating individuals as they navigate through the stages of menopause transition.
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Empowerment
Individuals and companies are empowered with knowledge and resources. Through information and support individuals achieve a sense of control and confidence in home and work life.
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Evidence-Based
My commitment is to provide accurate and reliable information to ensure that the support provided is grounded in the latest research and best practices.
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Holistic Well-being
A core belief – I believe in addressing the physical, emotional, and mental aspects of well-being during menopause.
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Positivity
I strive to promote a positive outlook on the menopause transition. It is part of my commitment to enable individuals to embrace the potential for growth, resilience, and a fulfilling post-menopausal life.
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Inclusivity
I celebrate diversity and inclusivity and create a welcoming space for individuals of all backgrounds, experiences, and identities.