About me

My journey to start Vital Harmony Hub comes from a very simple place. The desire to help educate, inform and support women through the transition that is menopause.

With a 25-year career as an oncology nurse specialist I've witnessed the unique impact of the stages of menopause on individuals. Through the lens of patient care I’ve seen individuals struggle to navigate early or sudden menopause triggered by cancer treatment. I have personal experience of peri-menopausal symptoms, I understand the challenges many face. Enhanced education and support can greatly assist in managing this journey more effectively.

At Vital Harmony Hub, tailored programmes cater to all stages and types of menopause, empowering individuals to navigate their personal journey with confidence. I aim to raise awareness about the potential long-term health risks associated with menopause and educate on lifestyle strategies to mitigate these risks, thereby improving overall physical and mental health.

Expanding beyond individual support I extend my programmes to workplaces, fostering menopause-competence and equipping employers and employees with tools and knowledge to prioritise and address future health risks associated with menopause.

Join me on this transformative journey, where education leads to understanding, and understanding leads to growth.