Navigate your unique menopause journey
Symptoms of menopause can arise naturally or as a result of medical/surgical intervention. While some individuals may encounter minimal symptoms, others may experience more severe effects that significantly impact daily life.
Group programmes are designed to provide participants with:
Easy-to-understand summaries of current and relevant research on menopause.
Information that is presented in easily digestible conversations.
Real-life experiences to make information relatable.
A secure space to address any questions, myths, or concerns you may have.
Access to reliable sources for additional information and support beyond the group sessions.
The goal is to encourage confidence in navigating menopause by sharing evidence-based information on physical, emotional, and hormonal changes, fostering informed decisions on symptom management and overall well-being.
Don’t forget that taking proactive steps in personal well-being and lifestyle choices can empower you to approach this life stage and eliminate uncertainty.
Explore the programmes and find the one that best suits you:
PrepAhead:
Building awareness before peri-menopause:
Get ready for peri-menopause with a specialised workshop tailored to equip you for this transition.
Gain not only valuable information to debunk myths but also access resources, ensuring you are well-informed about this phase of life.
DecideWise:
Your Guide to Empowered Perimenopause:
Empower yourself to make informed decisions during peri-menopause with a programme focused on guiding you through this transitional phase.
Resilient Transitions:
Menopause After Breast Cancer:
Navigate menopause with resilience after breast cancer through this specialised programme, addressing unique considerations for individuals with a history of breast cancer.
Beyond Menopause:
Navigating Long-Term Health:
Stay informed about potential long-term health implications and discover lifestyle strategies to mitigate risks with a programme dedicated to postmenopausal well-being.
At the end of the programme you will have:
A holistic approach to menopause transition and an understanding of lifestyle changes that help mitigate long-term health concerns.
Acquired a deep understanding of the non-hormonal and hormonal treatment options available for symptoms of menopause.
Access to unbiased, neutral and practical evidence-based information.
Explored diverse options for navigating this phase including real-life examples from your peers.
Developed a trusted network of information and resources.
Additionally, you will devise your own personalised strategy that aligns with your individual needs and preferences.
Option of 1:1 follow-up calls and support after the programme.